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Magnesium Glycinate Complex

Magnesium Glycinate Complex

Magnesium supports over 300 processes, making it your body’s daily essential mineral. We've combined the three most absorbable forms - Glycinate, Malate, and Citrate - to deliver all-day energy, muscle recovery, and a relaxed mind.

90 capsules (6-12 week supply)

  • Green circular tick symbolReduces tiredness & fatigue
  • Green circular tickSupports muscle recovery
  • Green circular tickPromotes restorative sleep
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Nutritional info

Magnesium_Complex_Nutritional_Information
Ingredients: Magnesium Glycinate, Magnesium Malate, Magnesium Citrate, Plant-based Flow Agent: Magnesium Stearate, Capsule Shell: Hydroxypropyl Methylcellulose (Plant-based) 

Each pack contains: 45 servings (lasts 6 weeks when taking 2 capsules daily)

All the details

⚡️ 3-IN-1 MAGNESIUM BOOST: Supporting over 300 cellular processes, magnesium is an essential for any supplement cupboard. Our full-spectrum formula delivers the relaxing effects of Magnesium Glycinate, the daily energy support of Magnesium Malate, and the digestive support of Magnesium Citrate, all in two easy-to-swallow capsules.

🏆 SUPERIOR FORMULA: Each serving provides 1880mg of magnesium from the three most bioavailable and effective forms - Magnesium Glycinate (1080mg), Malate (400mg), and Citrate (400mg) - giving you a full 400mg of elemental magnesium. No unnecessary fillers taking up space. Just pure, effective nutrition to fuel your day and support a calm, restful night.

🌱 PLANT BASED & CRUELTY-FREE: No hidden nasties here. Our Magnesium Glycinate 3-in-1 complex comes in 100% plant-based capsules, making them fully vegan-friendly and accessible to everyone. Perfect for those seeking high strength magnesium supplements without compromise. Each pack contains 90 capsules, providing a 45–90 day supply depending on your daily dose.

🤝 EVERYTHING YOU NEED, NOTHING YOU DON'T: No bulkers, fillers, or preservatives taking up room, just a science-backed formula packed with exactly what you came for… clean magnesium. Plus, each batch is rigorously tested for heavy metals and contaminants, giving you total confidence in the quality of every capsule.

✅ EASY-TO-SWALLOW: Despite the action-packed formula, we’ve made sure to fit it all into easy-to-swallow capsules, making it simpler than ever to get your daily dose of magnesium that just works. And if swallowing capsules is not your thing, simply pull them apart and mix the contents into an any smoothie, yogurt or cereal.  

Ready, Set, RestoreRechargeThriveRelax

Tired of feeling tired? Magnesium deficiency has become increasingly common in the UK thanks to processed foods, intensive farming that has depleted soils, and daily stress that burns through magnesium reserves. The result? Low energy, tense muscles, poor sleep, and a racing mind.

That’s where our Magnesium Complex comes in. We’ve blended three of the most absorbable forms - Glycinate, Malate, and Citrate - to deliver 400mg of pure elemental magnesium in every serving. Our formula is intentionally designed to give you 107% of your daily recommended intake, making up for any losses from digestion and absorption, so you get as close as possible to optimal levels.
Why take Noor Nutrition daily...
Two Capsules. Many benefits
ALL-DAY ENERGY
Malate fuels sustained energy production, helping reduce tiredness and fatigue
BRAIN 
FUEL
Glycine acts as a neurotransmitter, supporting cognitive function and reducing stress
MOOD
& SLEEP
Regulates ‘the sleep hormone’ melatonin to promote relaxation and quality sleep
ELECTROLYTE BALANCE
Magnesium is an essential electrolyte, helping reduce cramps and support recovery
MUSCLE
& BONE
Aids Calcium absorption for stronger bones and alleviates muscle soreness
SMOOTH DIGESTION
Citrate promotes healthy digestion and enhances the absorption of key minerals
Restore in 3 simple steps
How_to_use_Magnesium_Glycinate
Take Two
Choose a time of day that works best for you - typically morning or evening
Refuel
Wash down with a drink or pull capsules apart and mix into any smoothie or yogurt
Energy & Calm
Experience steady energy throughout your day and easier wind downs at night

Us vs Others

It's a no brainer, right?

2K_Magnesium_Us_v_Them_bright

Transforming your well-being

Has never been so simple.

Got Questions?

We've got answers!

Who should take Magnesium?

Almost everyone can benefit from magnesium. Busy lifestyles, stress, and modern diets which are low in magnesium due to soil depletion mean deficiency is increasingly common.

If you struggle with low energy, broken sleep, muscle soreness, or daily stress, magnesium can help make a real difference.

What's the best time of day to take Magnesium?

Magnesium can be taken at any time of day - It all depends on what works best for you. Whether that’s both capsules in the evening to help you drift off and get a restful night’s sleep, or both in the morning to support steady energy, stress management, and electrolyte balance throughout the day.

Magnesium is best taken with a meal for optimal absorption, and as with any supplement - the key is in consistency for the full range of benefits.

What makes Magnesium Glycinate, Malate, and Citrate special?

Not all magnesium is created equal. We’ve blended three of the most bioavailable and effective forms, each with their unique benefits:

Magnesium Glycinate - Bound to glycine, an amino acid that helps your body efficiently absorb magnesium. It’s gentle on the stomach and ideal for improving sleep quality and managing stress.

Magnesium Malate - Paired with malic acid, a key component in cellular energy production. This form helps your body turn food into fuel, keeping you energised throughout the day while also supporting muscle health and recovery.

Magnesium Citrate - Combined with citric acid and known for its digestive support, it helps your gut absorb key minerals and gently promotes healthy bowel movements, while also supporting electrolyte balance to power your busy days.

Packed together in our capsules, these forms cover all bases - fuelling your busy days, helping you unwind at night, and keeping digestion smooth - all in one clean formula.

Why Noor Nutrition Magnesium Glycinate Complex?

Unlike many supplement brands which state “Nutritionist Approved” on their packaging, we’ve taken the extra step to have our Magnesium formula approved by a Registered Dietitian - a recognised professional title in the UK & EU. 

This means you can trust that every capsule has been designed with evidence-based nutrition in mind, cleanly crafted for maximum results.

Does it contain any allergens?

Our magnesium complex is free from the main 14 allergens including dairy, nuts, gluten, soy, fish, and more. Please note: Our products are packaged in a facility that also processes nuts, sesame seeds, soya, dairy, and cereals (gluten).

What's more is our capsules don't contain any bulkers, fillers, or preservatives; so every serving contains exactly what you paid for... pure magnesium!

How long to see results with Magnesium?

This depends on your current magnesium levels and health goals. Many people notice improved sleep and reduced muscle soreness within just a few days. Steadier energy and less daytime fatigue usually follow in 1-2 weeks, while sharper focus and cognition build over 2-4 weeks.

Since magnesium is a mineral your body uses daily, consistent intake is key for the best results.

(Interesting fact: The lower your magnesium reserves are to begin with, the longer it can take to rebuild stores before feeling the full benefits)

When will I get my Order?

Orders placed before 1pm are dispatched same day.

All UK delivery options are fully tracked and we'll email you a link to your tracking information once your parcel has left our warehouse. Once dispatched, you should receive your order within two business days!

Got Questions?

We've got answers!

Who should take Magnesium?

Almost everyone can benefit from magnesium. Busy lifestyles, stress, and modern diets which are low in magnesium due to soil depletion mean deficiency is increasingly common.

If you struggle with low energy, broken sleep, muscle soreness, or daily stress, magnesium can help make a real difference.

What's the best time of day to take Magnesium?

Magnesium can be taken at any time of day - It all depends on what works best for you. Whether that’s both capsules in the evening to help you drift off and get a restful night’s sleep, or both in the morning to support steady energy, stress management, and electrolyte balance throughout the day.

Magnesium is best taken with a meal for optimal absorption, and as with any supplement - the key is in consistency for the full range of benefits.

How long to see results with Magnesium?

This depends on your current magnesium levels and health goals. Many people notice improved sleep and reduced muscle soreness within just a few days. Steadier energy and less daytime fatigue usually follow in 1-2 weeks, while sharper focus and cognition build over 2-4 weeks.

Since magnesium is a mineral your body uses daily, consistent intake is key for the best results.

(Interesting fact: The lower your magnesium reserves are to begin with, the longer it can take to rebuild stores before feeling the full benefits)

Can I take Magnesium Glycinate Complex with other supplements?

Yes. Magnesium is safe to take alongside most vitamins and minerals - and often works synergistically with them. For example, magnesium helps convert Vitamin D into its active form so that the body can make use of it, supporting calcium absorption and promoting bone health.

That said, if you’re using prescription medications such as diuretics, antibiotics, diabetes drugs, and bisphosphonates, it’s always a good idea to check with your GP first.

Does it contain any allergens?

Our magnesium complex is free from the main 14 allergens including dairy, nuts, gluten, soy, fish, and more. Please note: Our products are packaged in a facility that also processes nuts, sesame seeds, soya, dairy, and cereals (gluten).

What's more is our capsules don't contain any bulkers, fillers, or preservatives; so every serving contains exactly what you paid for... pure magnesium!

What makes Magnesium Glycinate, Malate, and Citrate special?

Not all magnesium is created equal. We’ve blended three of the most bioavailable and effective forms, each with their unique benefits:

Magnesium Glycinate - Bound to glycine, an amino acid that helps your body efficiently absorb magnesium. It’s gentle on the stomach and ideal for improving sleep quality and managing stress.

Magnesium Malate - Paired with malic acid, a key component in cellular energy production. This form helps your body turn food into fuel, keeping you energised throughout the day while also supporting muscle health and recovery.

Magnesium Citrate - Combined with citric acid and known for its digestive support, it helps your gut absorb key minerals and gently promotes healthy bowel movements, while also supporting electrolyte balance to power your busy days.

Packed together in our capsules, these forms cover all bases - fuelling your busy days, helping you unwind at night, and keeping digestion smooth - all in one clean formula.

Why Noor Nutrition Magnesium Glycinate Complex?

Unlike many supplement brands which state “Nutritionist Approved” on their packaging, we’ve taken the extra step to have our Magnesium formula approved by a Registered Dietitian - a recognised professional title in the UK & EU.

This means you can trust that every capsule has been designed with evidence-based nutrition in mind, cleanly crafted for maximum results.

How does Magnesium help with stress?

When you’re stressed, your body burns through magnesium quicker than usual. Low magnesium levels make it harder for your nervous system to regulate cortisol (the stress hormone), which can lead to tense muscles, interrupted sleep, and a racing mind. 

Magnesium acts as a natural “off switch” for your nervous system and supports the production of serotonin and melatonin (your happy & sleep hormones), promoting improved mood and sleep quality.

How does Magnesium support sleep?

Magnesium plays a key role in producing melatonin, ‘the sleep hormone’ that regulates your sleep-wake cycle. Glycinate is known for its soothing effect on the nervous system and works by increasing GABA signalling, the brains main calming neurotransmitter.

This combination directly promotes relaxation, helping your body and mind wind down before bed.

When will I get my Order?

Orders placed before 1pm are dispatched same day.

All UK delivery options are fully tracked and we'll email you a link to your tracking information once your parcel has left our warehouse. Once dispatched, you should receive your order within two business days!