Magnesium supports over 300 processes, making it your body’s daily essential mineral. We've combined the three most absorbable forms - Glycinate, Malate, and Citrate - to deliver all-day energy, muscle recovery, and a relaxed mind.
Each pack contains: 45 servings (lasts 6 weeks when taking 2 capsules daily)
All the details
⚡️ 3-IN-1 MAGNESIUM BOOST: Supporting over 300 cellular processes, magnesium is an essential for any supplement cupboard. Our full-spectrum formula delivers the relaxing effects of Magnesium Glycinate, the daily energy support of Magnesium Malate, and the digestive support of Magnesium Citrate, all in two easy-to-swallow capsules.
🏆 SUPERIOR FORMULA: Each serving provides 1880mg of magnesium from the three most bioavailable and effective forms - Magnesium Glycinate (1080mg), Malate (400mg), and Citrate (400mg) - giving you a full 400mg of elemental magnesium. No unnecessary fillers taking up space. Just pure, effective nutrition to fuel your day and support a calm, restful night.
🌱 PLANT BASED & CRUELTY-FREE: No hidden nasties here. Our Magnesium Glycinate 3-in-1 complex comes in 100% plant-based capsules, making them fully vegan-friendly and accessible to everyone. Perfect for those seeking high strength magnesium supplements without compromise. Each pack contains 90 capsules, providing a 45–90 day supply depending on your daily dose.
🤝 EVERYTHING YOU NEED, NOTHING YOU DON'T: No bulkers, fillers, or preservatives taking up room, just a science-backed formula packed with exactly what you came for… clean magnesium. Plus, each batch is rigorously tested for heavy metals and contaminants, giving you total confidence in the quality of every capsule.
✅ EASY-TO-SWALLOW: Despite the action-packed formula, we’ve made sure to fit it all into easy-to-swallow capsules, making it simpler than ever to get your daily dose of magnesium that just works. And if swallowing capsules is not your thing, simply pull them apart and mix the contents into an any smoothie, yogurt or cereal.
Ready, Set,
RestoreRechargeThriveRelax
Tired of feeling tired? Magnesium deficiency has become increasingly common in the UK thanks to processed foods, intensive farming that has depleted soils, and daily stress that burns through magnesium reserves. The result? Low energy, tense muscles, poor sleep, and a racing mind.
That’s where our Magnesium Complex comes in. We’ve blended three of the most absorbable forms - Glycinate, Malate, and Citrate - to deliver 400mg of pure elemental magnesium in every serving. Our formula is intentionally designed to give you 107% of your daily recommended intake, making up for any losses from digestion and absorption, so you get as close as possible to optimal levels.
Why take Noor Nutrition daily...
Two Capsules. Many benefits
ALL-DAY ENERGY
Promotes normal energy metabolism, helping fuel your busy days
BRAIN FUEL
Magnesium contributes to normal cognitive function, supporting focus and memory
MOOD & SLEEP
Contributes to normal psychological function, naturally promoting relaxation
ELECTROLYTE BALANCE
Magnesium is an essential electrolyte, helping reduce cramps and support recovery
MUSCLE & BONE
Aids calcium absorption for stronger bones and supports muscle function
SMOOTH DIGESTION
Citrate promotes healthy digestion and enhances the absorption of key minerals
Restore in 3 simple steps
Take Two
Choose a time of day that works best for you - typically morning or evening
Refuel
Wash down with a drink or pull capsules apart and mix into any smoothie or yogurt
Energy & Calm
Experience steady energy throughout your day and easier wind downs at night
Us vs Others
It's a no brainer, right?
Transforming your well-being
Has never been so simple.
Got Questions?
We've got answers!
Who should take Magnesium?
Almost everyone can benefit from magnesium. Busy lifestyles, stress, and modern diets which are low in magnesium due to soil depletion mean deficiency is increasingly common.
If you struggle with low energy, broken sleep, muscle soreness, or daily stress, magnesium can help make a real difference.
What's the best time of day to take Magnesium?
Magnesium can be taken at any time of day - It all depends on what works best for you. Whether that’s both capsules in the evening to help you drift off and get a restful night’s sleep, or both in the morning to support steady energy, stress management, and electrolyte balance throughout the day.
Magnesium is best taken with a meal for optimal absorption, and as with any supplement - the key is in consistency for the full range of benefits.
What makes Magnesium Glycinate, Malate, and Citrate special?
Not all magnesium is created equal. We’ve blended three of the most bioavailable and effective forms, each with their unique benefits:
Magnesium Glycinate - Bound to glycine, an amino acid that helps your body efficiently absorb magnesium. It’s gentle on the stomach and ideal for improving sleep quality and managing stress.
Magnesium Malate - Paired with malic acid, a key component in cellular energy production. This form helps your body turn food into fuel, keeping you energised throughout the day while also supporting muscle health and recovery.
Magnesium Citrate - Combined with citric acid and known for its digestive support, it helps your gut absorb key minerals and gently promotes healthy bowel movements, while also supporting electrolyte balance to power your busy days.
Packed together in our capsules, these forms cover all bases - fuelling your busy days, helping you unwind at night, and keeping digestion smooth - all in one clean formula.
Why Noor Nutrition Magnesium Glycinate Complex?
Unlike many supplement brands which state “Nutritionist Approved” on their packaging, we’ve taken the extra step to have our Magnesium formula approved by a Registered Dietitian - a recognised professional title in the UK & EU.
This means you can trust that every capsule has been designed with evidence-based nutrition in mind, cleanly crafted for maximum results.
Does it contain any allergens?
Our magnesium complex is free from the main 14 allergens including dairy, nuts, gluten, soy, fish, and more. Please note: Our products are packaged in a facility that also processes nuts, sesame seeds, soya, dairy, and cereals (gluten).
What's more is our capsules don't contain any bulkers, fillers, or preservatives; so every serving contains exactly what you paid for... pure magnesium!
How long to see results with Magnesium?
This depends on your current magnesium levels and health goals. Many people notice improved sleep and reduced muscle soreness within just a few days. Steadier energy and less daytime fatigue usually follow in 1-2 weeks, while sharper focus and cognition build over 2-4 weeks.
Since magnesium is a mineral your body uses daily, consistent intake is key for the best results.
(Interesting fact: The lower your magnesium reserves are to begin with, the longer it can take to rebuild stores before feeling the full benefits)
When will I get my Order?
Orders placed before 1pm are dispatched same day.
All UK delivery options are fully tracked and we'll email you a link to your tracking information once your parcel has left our warehouse. Once dispatched, you should receive your order within two business days!
See Why 7,000+ Customers
Use Noor Nutrition Daily
(No wonder we've sold out 6x since launch)
Customer Reviews
Overall rating: 5.0 / 5 from 19 reviews.
As a Foundation Pharmacist, one supplement brand that has genuinely stood out to me is Noor Nutrition, particularly their Magnesium Complex and Collagen Powder🤩
It’s actually quite difficult to find a good magnesium complex in the UK that combines high-quality forms of magnesium with good bioavailability and absorption. Many products rely heavily on magnesium oxide, which is cheaper but generally not absorbed as efficiently by the body.
What I like about Noor Nutrition’s Magnesium Complex is that it combines multiple well-absorbed forms, including magnesium glycinate, malate and citrate. This approach provides a more comprehensive formulation that can support muscle function, energy production, sleep quality and overall nervous system health, whilst also being gentler on the stomach for many people🚀
One of the biggest misconceptions I see is people choosing supplements based purely on the amount of magnesium listed on the label, rather than considering the form of magnesium and how well the body can actually utilise it. Finding a well-formulated magnesium complex in the UK with good bioavailability can be surprisingly difficult, and this is one of the reasons this product stands out to me🧬
I’m also impressed by their Collagen Powder. It contains hydrolysed halal bovine collagen peptides, meaning the collagen has already been broken down into smaller peptides to support digestion and absorption. It’s a simple, clean formula without unnecessary fillers, making it an easy addition to a daily routine.
As with all supplements, they should complement a balanced diet and healthy lifestyle rather than replace them.
I’ve been taking this magnesium supplement for over two months and have noticed improvements in my sleep quality and muscle recovery. It’s easy to take, gentle on the stomach, and I’d definitely recommend.
I’ve been taking this magnesium supplement consistently for a month, and I’ve noticed a big difference in my energy levels. I no longer wake up feeling tired in the morning, and it helps me stay energised throughout the day. Definitely recommend this supplement.
Great product, covers multiple forms of magnesium which help. I’ve definitely felt a difference. It says 1/2 tablets. I’ve just been having one a day on most days and it’s genuinely helped improve my sleep. Previously I struggled with sleep but I noticed a change within a few days of taking it. Energy is slightly better but I’ll continue to take long term and see how it goes. I’m usually sensitive to supplements and products but this one is good - no issues at all. Overall brilliant product. I’ll continue to use.
Great product, covers multiple forms of magnesium which help. I’ve definitely felt a difference - it says 1/2 tablets. I’ve just been having one a day on most days and it’s genuinely helped improve my sleep. Previously I struggled with sleep but I noticed a change within a few days of taking it. Energy is slightly better but I’ll continue to take long term and see how it goes. I’m usually sensitive to supplements and products but this one is good - no issues at all. Overall brilliant product. I’ll continue to use.
So far so good. This time I’m going to be inconsistent with my supplements to see positive results. But it’s been nearly two weeks now and I’ve defo sleeping better because of the magnesium.
Noor Magnesium Glycinate has become a key player in my daily supplement routine. With most supplements its hard to tell whether there are any actual benefits, but after taking these capsules for a long period of time, now I have noticed a great improvement in my sleep. I no longer wake up in the middle of the night, and when I do wake up, I feel well rested. Furthermore, I feel more alert throughout the day, my muscles recover a lot faster after gym sessions, and my overall mood is a lot more consistent. I would definitely recommend this for anyone debating whether it is worth a go.
I have only started using it now but it hasn't been enough time to say for sure if it is " working ". I have noticed that my sleep is more regulated & I have started to have more energy during the day even though I haven't used it regularly every single day yet. Just a couple of days a week. I don't use any other supplements except collagen so I'm sure that the magnesium has made the difference to my sleep patterns by improving it. Thank you.
I normally get lots of cramps because of my arthritis and I have a lack of sleep. But I take this magnesium 1 hour before bed and I sleep like a baby now. It also helps with my exercise as my muscles and joints feel lighter and pain free
